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There's Never Been a Better Time to Download My Favorite Gym App
Aaptiv, the audio fitness app, is way cheaper than any gym membership, and features a huge variety of workouts for everyone.
Jul 15, 2019 16:59 UTC Fitness Read More

A 16-week strength training plan for marathon runners
What sort of strength training should runners do before a marathon? To help you smash your PB, here's a 16-week strength training plan for runners.
Jul 15, 2019 15:57 UTC Fitness Read More

The Best Amazon Prime Day Fitness Deals for Workout Clothes and Equipment
Grab these Amazon Prime Day 2018 deals for discounted fitness gear, equipment, and apparel.
Jul 15, 2019 13:13 UTC Fitness Read More

15 Foods to Eat if You Want a Bigger Butt
Contrary to what many people believe, getting a bigger butt starts in the kitchen. Pairing regular exercise with a healthy diet full of glute-growing foods is one of…
Jul 15, 2019 12:44 UTC Fitness Read More

My go-to naptime workout circuit
Hi friends! Happy Monday! How was the weekend? Ours was a great one. We had lots of time together hanging out as a family, we went to our usual movie night…
Jul 15, 2019 10:51 UTC Fitness Read More

Transform your body with exercise, Home & Design News & Top Stories
From a 63-year-old muay thai trainer who is fitter now than before he began exercising in his 40s to an 87-year-old grandmother who no longer needs a…
Jul 13, 2019 20:59 UTC Fitness Read More

What Is Unilateral Training and Why Is It Important? Shape
Your workout might be missing this important training style. Here, experts explain what unilateral training is, the benefits, and how to incorporate it into your…
Jul 12, 2019 18:16 UTC Fitness Read More

10 Best Oblique Workout Exercises for Amazing Abs
Add these obliques exercises to your current routine or try it as an effective obliques workout for a challenging strength routine that tightens your core from all…
Jul 12, 2019 16:37 UTC Fitness Read More

Plyometrics for Warmups How Aggressive to Prep Before Running
If you're like many runners, your warmup before a race or hard workout consists of 10 to 20 minutes of easy running, plus wondering why others are exhausting…
Jul 12, 2019 03:59 UTC Fitness Read More

Burpee World Record Set With 4,689 in 12 Hours
ROTC Cadet Bryan Abell went above and beyond his goal to meet the Guinness requirements.
Jul 11, 2019 21:14 UTC Fitness Read More

Here's What the Next 24 Hours of a Spartan Death Race Look Like
Day Two of the 2019 Spartan Death Race Opens a New Window. was just as impossibly brutal as the first, with racers tasked with trekking through rivers,…
Jul 11, 2019 20:39 UTC Fitness Read More

Zac Efron and Alexandra Daddario Met Up for a Baywatch-Inspired Core Workout
Zac Efron and Alexandra Daddario met up for an abs workout inspired by their training for Baywatch. The two discussed Alexandra's weight training and Zac's…
Jul 11, 2019 18:07 UTC Fitness Read More

Here's What the First 24 Hours of a Spartan Death Race Look Like
The Spartan Death Race Opens a New Window. is considered one of the toughest races in the world, meant to push participants to their physical Opens a New…
Jul 11, 2019 15:57 UTC Fitness Read More

How to Trick Your Brain So Your Workout Feels Easier
You don't need to feel miserable during your workouts. Use these tips to power through, enjoy it more, and get a better workout high.
Jul 11, 2019 11:28 UTC Fitness Read More

From Marketplace: Meet your fitness goals with 54% off this smart tracker
From tracking your activities to monitoring your sleeping patterns, this fitness band does it all.
Jul 11, 2019 02:24 UTC Fitness Read More

Miley Cyrus Diet & Exercise Routine
Miley Cyrus might act like a wild child, but her day-to-day life has a major focus on health, wellness, diet and exercise. Here's what she does daily.
Jul 11, 2019 01:35 UTC Fitness Read More

Some teens who exercise to build muscle might have eating disorders
Some teens who see themselves as puny and exercise to gain weight may be more likely to develop so-called muscularity-related eating disorders, a US study…
Jul 10, 2019 22:13 UTC Fitness Read More

The Brutal Reality Of Attempting Michael B. Jordan's Workout For 30 Days Straight
We'd all like Michael B. Jordan's physique, but unless you quit your job and hire a chef it is a borderline psychotic goal to set yourself.
Jul 09, 2019 01:59 UTC Fitness Read More

My first Cyclebar class
What is Cyclebar? Is it worth the cost? Sharing all of the details and a full review in this post! Hi friends! Happy Monday! I hope you had a wonderful long…
Jul 08, 2019 22:00 UTC Fitness Read More

Endurance, Resistance Exercise Shrinks Cardiac Fat in the Obese
Endurance- and resistance-training exercises can shrink cardiac adipose tissue, but they don't work equally well on both kinds of fat around the heart, which in…
Jul 08, 2019 20:32 UTC Fitness Read More

Ronnie Coleman Is Working Out Again After 12 Back Surgeries
He's still recovering from his latest surgery, but his doctor gave him the green light to train.
Jul 08, 2019 17:46 UTC Fitness Read More

A beginner's guide to mastering the perfect deadlift, according to a PT
We asked a personal trainer how to nail a deadlift if you're a weight training beginner. Follow our step-by-step guide for all the tips you need.
Jul 08, 2019 15:09 UTC Fitness Read More

Does Lots of Cardio Kill Muscle?
You're not the first reader to struggle with this misapprehension and doubtless won't be the last. Folk wisdom has long held that chasing stamina will burn away…
Jul 08, 2019 11:18 UTC Fitness Read More

Why Ariana Grande's trainer never wants you to do another squat again
Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well…
Jul 08, 2019 03:20 UTC Fitness Read More

Best workout shoes 2019: safely and effectively squat, leap and lift your way to fitness with the best gym shoes
The best gym shoes – or best workout shoes if you are American – offer improved grip and support so you can workout more safely and with greater…
Jul 07, 2019 15:28 UTC Fitness Read More

How adopting an 'exercise identity' can drive confidence and healthy behaviour
Finding a fitness routine that fits your life and then sticking to it is key.
Jul 07, 2019 11:29 UTC Fitness Read More

Kayla Itsines 14-Minute Workout POPSUGAR Fitness UK
We've all been there before: you woke up late and missed your £20 class, and now you only have 50 minutes to work out, shower, and get to work. If this.
Jul 06, 2019 14:35 UTC Fitness Read More

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